Embodied Workplace offers creative mindfulness and diversity/ inclusivity training programs. We are an MWBE organization that consults and trains employees and individuals on the latest mindfulness techniques including yoga, embodied movement, breathing techniques, and group engagement fostering stress reduction, resiliency, mindfulness, and inclusivity in the workplace and at home.

Programs are designed to be held virtually and/or in-person depending on the organizations’ needs. Sample program offerings include; Emotional Intelligence, Mindful Practices, Inclusivity and Loving-Kindness Meditation, Energy Centers and Abundance Meditation, Resiliency and Holistic Daily Routine, Chair Yoga, and Introspective Writing, and more.